Open Mind Body Regulation Groups
For everyone. Complete beginners welcome.
What you will practise
Stress regulation
Tools to shift out of a stress state on purpose, not just wait for it to pass.
Breath awareness and functional breathing
The Oxygen Advantage method and simple breath awareness practice.
Presence and meditation
Training attention so you are less on autopilot, more here.
Everyday self-regulation
Small practices that hold up outside the session, in ordinary moments.
Never done breathwork? Good. Nothing in this session assumes experience. Everything is guided, step by step, and you can rest at any point.
What a session looks like
- Arrival. Settling in as a group.
- Nervous system education. Plain language throughout.
- Guided breathwork. In selected sessions, accompanied by live guitar, which gives the practice a distinct pace and atmosphere.
- Meditation and presence.
- Reflection.
- Close.
Online sessions
Live online group sessions are also available. You will need a quiet space and a mat or chair. Joining details are confirmed when signups open.
Schedule and venue
Dates are being finalised
New session dates are being finalised with partner venues in Dubai. Leave your WhatsApp or email and you will be first to hear.
Price and duration
Session pricing is shared before you book. Ask on WhatsApp.
Session length is confirmed when you book.
Read the safety and contraindications page before your first session.
Trained and certified
Certified in the Oxygen Advantage method of functional breathing, with further training in breathwork facilitation.
A method you can see
Five stages: awareness, breath, regulation, presence, integration.
His own nervous system first
Pranav grew up with Tourette's Syndrome and learned to regulate his own nervous system before teaching anyone else to.
Safety in the open
Contraindications published, screening before every first session.
Real testimonials are being collected as sessions run. None are published until they exist.