Safety first
This page is currently in professional review. The list below reflects the minimum published set and will be extended if the reviewer identifies further conditions.
Breathwork is gentle for most people. There are specific situations where you should speak to your doctor first, and some practices we will adapt or skip for you.
Speak to your doctor first if any of these apply
- Pregnancy
- Cardiovascular conditions, including high blood pressure
- Epilepsy or a history of seizures
- Respiratory conditions or breathing difficulties
- Recent medical procedures
- Any other medical concern you are unsure about
This list may be extended once professional review is complete, including conditions such as panic disorder, recent surgery, glaucoma and retinal conditions, or a history of psychosis.
What we adapt
- Seated options for every practice
- No forced breath holds
- Rest at any time, without needing to explain why
- Hydration available throughout
- You can opt out of any practice, no explanation required
Screening before your first session
Every participant completes a short health acknowledgement before their first session.
Wellness disclaimer
Inner Work with Pranav provides coaching and education in breathing, awareness and self-regulation. It is not medical treatment, mental health treatment or therapy, and it does not diagnose, treat or cure any condition. It is not a substitute for care from a doctor or licensed mental health professional. If you have a health condition listed above, speak to your doctor before taking part.
Before and during any practice
This work is educational and coaching based, and is not a substitute for medical or mental health care. Practise only within your comfort level, and opt out of any exercise at any time.
If you have breathing difficulties, respiratory or cardiovascular conditions, pregnancy, recent medical procedures, or other medical concerns, speak to your doctor or a qualified healthcare professional before taking part in breathwork.
Do not practise while driving or operating machinery. If any exercise causes discomfort, dizziness, unusual shortness of breath or distress, stop and let your breathing return to normal.
For online sessions, you are responsible for making sure your environment is safe and suitable for practice.