1:1 Mind Body Regulation Coaching
For focused, personal work on your own nervous system, at your own pace.
Is this you?
- You want practical tools, not more theory.
- You are carrying more than you are letting on.
- You want a coach who has lived through nervous system dysregulation, not just studied it.
What we work with
Breath awareness, nervous system education, functional breathing, guided practice, body awareness, meditation, reflection and personal regulation practices, brought together around what you actually need.
What a session looks like
- Arrival and check-in. A few minutes to land and say where you are.
- Exploration. Naming what is happening in your body, breath and thoughts right now.
- Practice. Guided breathwork and regulation skills matched to what came up.
- Reflection. Making sense of what shifted, in plain language.
- Take-home practice. One or two things to carry into your week.
Sessions run online or in person in Dubai.
Price and format
Session pricing is shared before you book. Ask on WhatsApp.
Session length is confirmed when you book.
This is coaching and education in self-regulation. It is not medical or mental health treatment. Read the safety and contraindications page before you book if any of the listed conditions apply to you.
Trained and certified
Certified in the Oxygen Advantage method of functional breathing, with further training in breathwork facilitation.
A method you can see
Five stages: awareness, breath, regulation, presence, integration.
His own nervous system first
Pranav grew up with Tourette's Syndrome and learned to regulate his own nervous system before teaching anyone else to.
Safety in the open
Contraindications published, screening before every first session.
Real testimonials are being collected as sessions run. None are published until they exist.