Corporate Mind Body Regulation Workshops
Focus, stress load, sustainable performance and team connection, delivered as a practical session, not a slideshow.
Why companies book this
A chronically activated team loses focus, patience and energy in ways that rarely show up on a dashboard until they already cost something. Teams that can regulate under pressure recover faster, communicate better and sustain performance for longer.
This is a practical, business-framed session. No incense, no jargon left unexplained, and no outcome guarantees, only trainable skills.
The four workshops
Nervous System Regulation at Work
A practical introduction to how stress activates the body, and simple regulation skills teams can use between meetings and under pressure.
Breathwork for Stress and Focus
Guided functional breathing practice teams can use to settle activation and sharpen attention before demanding work.
Regulation Connection and Creativity
A longer, immersive session including guided breathwork with live guitar, built around the arc of regulation, presence, creativity and connection.
Mindful Performance
Presence and attention training aimed at sustainable performance, for teams whose output depends on focus over the long run.
Formats
Workshops, team sessions, wellbeing programs, offsites, wellness events and leadership sessions, delivered in person in Dubai or live online. Group size and duration are confirmed with your enquiry.
About the facilitator
Certified in the Oxygen Advantage method of functional breathing, with further training in breathwork facilitation.
Licence details are added once Inner Work with Pranav's company formation is complete.
Insurance details are confirmed on request.
How booking works
- Send the enquiry using the form below.
- Pranav replies personally, usually within one working day.
- You receive a short proposal with pricing for your team.
Request a proposal
Safety note
Participation is always optional for employees, and the contraindication information is shared with participants in advance. Read the safety and contraindications page.