Men's Mind Body Regulation
A dedicated space for men to train regulation, presence and self-mastery.
Why a men's space
Many men carry pressure alone and never build a place to put it down. This is not about fixing anyone. It is a structured space to build regulation, presence and self-mastery, among other men doing the same thing.
Nothing here requires you to perform vulnerability. You get to decide what you bring into the room.
Themes we work with
Stress and anger
Recognising activation before it takes over, and practical ways to discharge it.
Emotional awareness
Building the vocabulary and body awareness to notice what you are actually feeling.
Presence and confidence
Training attention and steadiness you can carry into work and relationships.
Relationships and responsibility
Regulation as the foundation for showing up the way you want to for the people around you.
What a session looks like
- Arrival. Settling in as a group.
- Nervous system education. Plain language, no jargon left unexplained.
- Guided breathing. Practised together, at a pace everyone can follow.
- Meditation. A short guided practice to build presence.
- Reflection. A moment to notice what shifted.
- Group discussion and circle. You will never be required to share. Listening is full participation.
- Practical exercises. Something concrete to take with you.
- Close.
Schedule and venue
Dates are being finalised
New session dates are being finalised with partner venues in Dubai. Leave your WhatsApp or email and you will be first to hear.
Price and duration
Session pricing is shared before you book. Ask on WhatsApp.
Session length is confirmed when you book.
Read the safety and contraindications page before your first session.
Trained and certified
Certified in the Oxygen Advantage method of functional breathing, with further training in breathwork facilitation.
A method you can see
Five stages: awareness, breath, regulation, presence, integration.
His own nervous system first
Pranav grew up with Tourette's Syndrome and learned to regulate his own nervous system before teaching anyone else to.
Safety in the open
Contraindications published, screening before every first session.
Real testimonials are being collected as sessions run. None are published until they exist.